2 Great Healthy Grilling Recipes

Flax Burger

Prep time: ~15 mins

Ingredients

• 1-pound thawed ground beef, lean ground turkey or bison, veal or your favorite meat.
• 2 tbsp finely chopped onion
• 1 clove garlic minced
• 2 tbsp Carrington Farms Organic Milled Flax Seed or 2 tbsp Carrington Farms Organic Flax Chia Blend
• 2 tbsp water
• 3/4 cup soft breadcrumbs (1 slice of bread)
• 1 beaten egg
• 1 tbsp mustard
• 1/4 tsp sea salt
• 1/4 tsp pepper
• 4-6 hamburger buns

Directions

1. Mix together meat, onion, garlic, flax and breadcrumbs.
2. Lightly beat water and egg together and add to mixture. Add mustard, salt and pepper.
3. Cook on a grill or stove top until no pink remains (~12 mins)
4. Optional cheeseburgers: top with slice of your choice of cheese at end of cooking and grill or broil for about 1 min.
5. Put burger on bun and Enjoy!

Makes 4 -3/4-inch-thick patties or 6 -1/2-inch-thick patties.

Grilled Salmon

Ingredients

• 2 6 oz fillets of Salmon
• 2-3 tbsp of Carrington Farms Extra Virgin Coconut Oil
• Garlic powder and pepper to taste

Directions

1. Oil grill with 1 tbsp coconut oil 2. Heat grill 3. Coat each fillet with coconut oil and garlic powder and pepper to taste 4. Grill Salmon approx. 5 – 7 minutes per side to taste.