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Key Health Benefits of Pomegranate Powder

It's not hard to see why people would be shopping for superfoods after the year that 2020 has been. Between the pandemic and its corresponding economic struggles, we might all be feeling a bit of pressure. When times are stressful it is more important than ever to pay attention to our overall health and wellness. [...]

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Healthier Thanksgiving

The Carrington Guide to a Healthy ThanksgivingLet’s face it - 2020 has been anything BUT normal. It’s been challenging, emotionally exhausting and, for some of us, debilitating both mentally and physically. If there is something to look forward to, however, it’s that 2020 is almost over. Before you know it, it will be Thanksgiving and then the holidays. [...]

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Holiday Eats

Holiday Wellness Tips With the holidays around the corner and people starting to socialize more and more, you may find that there are more opportunities to get together with a small group of friends, either at someone’s house or at a restaurant. You may also be worried about overdoing calories and putting on those pesky pounds that seem to [...]

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Mustard Seed Oil: What You Should Know

Mustard Seed Oil Offers Incredible Health Benefits Monosaturated Fatty Acids There’s a new heart healthy oil on the shelves of your local supermarket and things are really getting spiced up. If you haven’t heard, mustard seed oil, which comes from the seeds of the mustard plant, is high in monounsaturated fatty acids. Monounsaturated fatty acids [...]

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What are the Benefits of Using Organic Hemp Oil?

The Benefits of Using Organic Hemp OilYou may have hemp-based lotion, lip gloss, and shampoo, but have you added hemp oil to your pantry? More people are incorporating organic hemp oil into their diets these days, and it is definitely not without good reason. This one food ingredient, just like much of the other products [...]

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Immune Boosting Nutrients for Cold & Flu Season

Immune Boosting Nutrients for Cold & Flu Season2020 has changed us all in so many ways. We have become diligent about hand washing, covering all open wounds, sneezing into our sleeve (if you dare sneeze at all), covering our cough, and, above all else, staying home if we feel sick. Granted, these are things we should have been doing [...]

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Breakfast Hacks -Smoothie Hacks

Smoothie- my “liquid gold” because it can be an incredibly delicious and nutritious breakfast including your favorite yogurt and fruits or vegetables. (Note: smoothies can keep the fiber when fruits or vegetables are blended, while juicing removes the fiber.) See below for a fruit smoothie hack and a vegetable smoothie hack which both have a blend of protein, fiber, [...]

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Multi-Purpose Meals During Quarantine - Meatball Sub on Whole Grain Toast

Multi-Purpose Meals During Quarantine Time in quarantine has been “Q time” (i.e. quality time) spent with the fam. However, it’s also been a lot of work planning, shopping and preparing meals. It’s been going on for so long, I can honestly say I’m exhausted from it. I recently decided to make a change and started thinking about [...]

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Breakfast Hacks - Oatmeal Hacks

Oatmeal- one of the all - time breakfast greats. High in soluble fiber, low in fat and delicious with your favorite fruit. (Hack #1: Add 1-2 T Carrington Farms flax/chia blend to increase fiber and add important Omega 3s. Hack #2: Sweeten with Carrington Farms’ Honeysuckle Powder instead of sugar)

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Breakfast Hacks - Yogurt Hacks

Yogurt- another top breakfast choice. Why? It’s high in protein and calcium and, if you’re choosing plain or vanilla, low in sugar. It also lends itself to your favorite berries, which are nutrient rich. (Hack #1: Add 1-2 T Carrington Farms’ flax/chia blend to add fiber. Hack #2: Add Carrington Farms’ Pomegranate Powder for a delicious sweet-tart taste and for [...]

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