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What is Mustard Seed Oil and What are its Benefits?

Mustard seed oil has long been popular in certain regions of India and other parts of the world, and now its popularity is growing elsewhere. There are good reasons people are taking notice of this ingredient. Beyond the kick of spicy flavor it offers and its high smoke point for cooking, mustard seed oil provides [...]

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Lose Weight Eating In Moderation

Hello, 2021!! It’s a new year and time to start fresh. We may not be out of our COVID darkness yet, but we can see the flickering light in the horizon. Maybe you have decided to lose those pandemic pounds. What is the right way to lose weight? I can sum it up in two words- “mindful [...]

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Foods to help Anxiety / Stay on Course

Lowering Anxiety with Food Can foods really help to lower anxiety levels? Believe it or not, the answer is yes. There is emerging research confirming that foods high in antioxidants, magnesium, B vitamins and zinc may play a role in lowering anxiety levels. There is also something called the ‘gut-brain connection’ which is basically a pathway [...]

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Controlling Binge Eating

Healthy Holiday Eats 2020The holidays are just around the corner and, thankfully, it seems we’ve gotten through 2020. No matter what holiday you celebrate, chances are that there will be lots and lots of food around this month. Clients keep telling me about the cookies, pies and other sweet treats they are excited to bake [...]

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Key Health Benefits of Pomegranate Powder

It's not hard to see why people would be shopping for superfoods after the year that 2020 has been. Between the pandemic and its corresponding economic struggles, we might all be feeling a bit of pressure. When times are stressful it is more important than ever to pay attention to our overall health and wellness. [...]

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Healthier Thanksgiving

The Carrington Guide to a Healthy ThanksgivingLet’s face it - 2020 has been anything BUT normal. It’s been challenging, emotionally exhausting and, for some of us, debilitating both mentally and physically. If there is something to look forward to, however, it’s that 2020 is almost over. Before you know it, it will be Thanksgiving and then the holidays. [...]

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Holiday Eats

Holiday Wellness Tips With the holidays around the corner and people starting to socialize more and more, you may find that there are more opportunities to get together with a small group of friends, either at someone’s house or at a restaurant. You may also be worried about overdoing calories and putting on those pesky pounds that seem to [...]

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Mustard Seed Oil: What You Should Know

Mustard Seed Oil Offers Incredible Health Benefits Monosaturated Fatty Acids There’s a new heart healthy oil on the shelves of your local supermarket and things are really getting spiced up. If you haven’t heard, mustard seed oil, which comes from the seeds of the mustard plant, is high in monounsaturated fatty acids. Monounsaturated fatty acids [...]

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What are the Benefits of Using Organic Hemp Oil?

The Benefits of Using Organic Hemp OilYou may have hemp-based lotion, lip gloss, and shampoo, but have you added hemp oil to your pantry? More people are incorporating organic hemp oil into their diets these days, and it is definitely not without good reason. This one food ingredient, just like much of the other products [...]

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Immune Boosting Nutrients for Cold & Flu Season

Immune Boosting Nutrients for Cold & Flu Season2020 has changed us all in so many ways. We have become diligent about hand washing, covering all open wounds, sneezing into our sleeve (if you dare sneeze at all), covering our cough, and, above all else, staying home if we feel sick. Granted, these are things we should have been doing [...]

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