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Breakfast Hacks -Smoothie Hacks

Smoothie- my “liquid gold” because it can be an incredibly delicious and nutritious breakfast including your favorite yogurt and fruits or vegetables. (Note: smoothies can keep the fiber when fruits or vegetables are blended, while juicing removes the fiber.) See below for a fruit smoothie hack and a vegetable smoothie hack which both have a blend of protein, fiber, [...]

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Multi-Purpose Meals During Quarantine - Meatball Sub on Whole Grain Toast

Multi-Purpose Meals During Quarantine Time in quarantine has been “Q time” (i.e. quality time) spent with the fam. However, it’s also been a lot of work planning, shopping and preparing meals. It’s been going on for so long, I can honestly say I’m exhausted from it. I recently decided to make a change and started thinking about [...]

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Breakfast Hacks - Oatmeal Hacks

Oatmeal- one of the all - time breakfast greats. High in soluble fiber, low in fat and delicious with your favorite fruit. (Hack #1: Add 1-2 T Carrington Farms flax/chia blend to increase fiber and add important Omega 3s. Hack #2: Sweeten with Carrington Farms’ Honeysuckle Powder instead of sugar)

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Breakfast Hacks - Yogurt Hacks

Yogurt- another top breakfast choice. Why? It’s high in protein and calcium and, if you’re choosing plain or vanilla, low in sugar. It also lends itself to your favorite berries, which are nutrient rich. (Hack #1: Add 1-2 T Carrington Farms’ flax/chia blend to add fiber. Hack #2: Add Carrington Farms’ Pomegranate Powder for a delicious sweet-tart taste and for [...]

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Multi-Purpose Meals During Quarantine - Lupin Meatballs and Zucchini Noodles

Multi-Purpose Meals During Quarantine Time in quarantine has been “Q time” (i.e. quality time) spent with the fam. However, it’s also been a lot of work planning, shopping and preparing meals. It’s been going on for so long, I can honestly say I’m exhausted from it. I recently decided to make a change and started thinking about [...]

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What's All The Buzz About MCT

What’s All The Buzz About MCT? What’s the deal with MCT? It’s popping up everywhere. In bottles of oil on the supermarket shelves, in coffee, and even in MCT oil powder. But, what exactly is it and what does it do? What is MCT? MCT stands for Medium Chain Triglyceride and is a compound that is naturally occurring [...]

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Uses of Coconut Oil (Besides Food)

Uses of Coconut Oil (Besides Food) Many people consider coconut oil a superfood because it offers so many health benefits. But this oil isn’t just for cooking; it’s handy around the house, a beauty multitasker, and more. Here’s a look at some exciting coconut oil uses to try at home.Beauty Coconut Oil Uses Effective Moisturizer: Since [...]

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What Are The Differences Between Butter and Ghee?

When you are in the kitchen and whipping up a certain recipe, you'll find many things that call for butter. You probably use butter in desserts, to roast certain vegetables, or to slather on your toast. However, there is an alternative: organic ghee. If you have only ever used butter, the idea of using some other replacement may sound [...]

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How to Stay Hydrated this Summer

It’s starting to feel like summer out there! The temperature keeps rising and I am so happy to be able to be out and about, mask and all. However, now more than ever, it’s important to remember to stay hydrated. I know that I have to remind myself to drink, especially when I am in my mask for extended [...]

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What is a superfood and how is it different from other foods?

The question I’m often asked since the term “superfood” is thrown aroundquite a bit. A superfood is usually a plant-based, whole, unprocessed food that is rich in antioxidants, vitamins and minerals. In other words, it’snutrient-dense and chock full of healthy goodness. Here are three of my favorites listed below: Goji Berry Powder Goji berry powder is high in vitamins A and C, fiber, [...]

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