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Blog

Benefits of Coconut Oil

Boosting Bone Health: Coconut oil can improve calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. Boosting Metabolism: Considered a “friendly fat” Coconut oil is“thermogenic” – eating it tends to boost fat burning Many studies show that medium chain triglycerides can boost metabolism Medium chain fatty acids are metabolized differently than most fats Upgrading Smoothies: Tastes [...]

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Spring Back into Action with Smoothies!

Hello, Spring!! What an exciting time of year.  The birds are migrating back from their winter hiatus, flowers are starting to bloom and activities are picking up again!   It is also a good time to focus on your health. That’s why I reach for my favorite green smoothie. It’s chock full of fruits and vegetables (notice I make the smoothie with [...]

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Healthy Weight...What Does That Even Mean?!

Hello 2018!!  January 18th was Women’s Healthy Weight Day so I figure it might be worth discussing what exactly you can do to get to or maintain a healthy weight!! Was your New Year’s Resolution to “get healthy?” Do you think it means that you will never enjoy what you are eating again because it will taste like [...]

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Vegan Holiday Eats!

Thinking about going vegan? If so, it requires a lot of planning and forethought. You need to make sure you know which foods will give you the protein, vitamins and minerals your body needs. Vegans can be at risk for some nutrient deficiencies, but not if they know what they are looking for. I have counseled numerous clients [...]

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Why I love Carrington Farms Coconut Protein Blend

I have more than enough time in my day to eat healthy … said no one ever!  There are dogs to walk, kids to shuttle back and forth, clients to see, and yoga classes to take. Sometimes, it’s just what I need to make myself a smoothie and go.  It’s so simple to do — throw fruits or vegetables, [...]

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Back to School Lunch Hacks!

Back to school means back to packing school lunches. Yup, I said it! If you're like me, those words sent a shudder down your spine. What's a busy mom to do? I’ll tell you what I do… I remember that “Pretty Colors Feel Very Soothing.” Okay, okay. Now you're scratching your head and wondering if this is some [...]

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MCTs-What are they?

It seems that MCTs are all over the news. What's the real deal? You hear about possible health benefits of them and you are not even sure what they stand for. MCTs are Medium Chain Triglycerides. They are unique because their chemical configuration enables them to be absorbed easily in the gastrointestinal tract. Other fats need to be broken down [...]

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How to Make No-Bake Oatmeal Balls

No-Bake Oatmeal Balls is a favorite recipe at the Carrington Farms office! Not only is it a delicious snack which uses Organic Flax Chia Blend to increase energy, but it is super easy to make. The hardest part of this recipe is waiting while the balls harden in the refrigerator before enjoying them! Click on the video [...]

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Delicious Snacks And Drinks You Must Try This Summer 2017

Buzz Feed helps you make a list of the top snacks and drinks to try this summer.  Carrington Farms Organic Flax Hemp Blend made this list!  Carrington Farms Organic Flax Hemp Blend is full of nutrition and naturally gluten-free, and provides energy and vitality, strengthens the immune system, supports cardiovascular health and contributes to an overall healthy [...]

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6 Quick and Easy Late-Night Dinner Ideas From Healthy Foodies

Well + Good interviewed six foodies, from respected chefs to execs at buzzy health food brands (including Carrington Farms' Executive Vice President Debbie Shandel), to share what they do when confronted with the late-night munchies. Broiled Salmon Debbie Shandel, executive vice president of food brand Carrington Farms, has two kids, including a 14-year-old hockey-playing son, so having a [...]

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