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Spring Back into Action with Smoothies!

Posted by Deborah Orlick Levy, MS, RDN on

Hello, Spring!! What an exciting time of year. 

The birds are migrating back from their winter hiatus, flowers are starting to

bloom and activities are picking up again!  

It is also a good time to focus on your health. That’s why I

reach for my favorite green smoothie. It’s chock full of fruits and

vegetables (notice I make the smoothie with the skin on both the

cucumber and pear to get the most fiber and nutrients out of them), with a

bit of creaminess from the almond milk and some nuttiness from the

seeds. All in all, it creates a drink that’s high in nutrients, fiber, calcium, and

omega 3s!!

Easy to make, delicious to drink, and good for your body!!

Remember: Go green, go healthy!!