What are the Health Benefits of Golden Berries?
Native to the Andean Mountains of South America, the Golden Berry is known for its bright yellow-orange hue and papery husk. Similar in appearance to a traditional tomatillo, the Golden Berry has a tart, textured taste similar to many tropical fruits. Popular as a superfood powder, Golden Berries provide a range of health benefits that have been enjoyed for thousands of years.
Let's take a closer look at golden berries, their origins, and the benefits that they can provide.
Health Benefits of Golden Berries
More than just another delicious little treat, the golden berry provides a wealth of health benefits to regular consumers of the fruit. Goldenberries can be incorporated into your diet in a number of ways, be it through superfood powders or by way of fresh consumption.
No matter what reasoning brings you to consider golden berries, you'll find yourself enjoying a few specific health benefits because of your choice!
Brimming With Nutrients
Without its rich and complex nutrient profile, the golden berry would have a very different appearance! The golden berry receives its trademark color from the presence of carotenoids, a natural pigment found in carrots and pumpkins.
In addition to carotenoids, consumers of golden berries will find them to be particularly nutritious in a number of key categories. All allotments are sourced in 1-cup measurements.
- 74 Calories Per Cup
- Protein: 2.7g
- Fiber: 6g
- Fat: 1g
- Vitamin C: 21% RDI
- Vitamin A: 7% RDI
- Thiamine: 14% RDI
- Riboflavin, Iron & Phosphorous
High Antioxidant Levels
Antioxidants serve to protect the body against damage that would otherwise be caused by free radicals. Free radicals are molecules that have been linked to diseases and aging. At the time of this writing, 34 compounds had been studied within the golden berry with many health benefits derived from that information.
- Healthy Skin - The skin of the golden berry is brimming with antioxidants, featuring more than 3x the number of antioxidants within the fruit's pulp.
- Cancer Studies - Studies have been performed within test tubes to see how the phenolic compounds within golden berries can inhibit cancer growth. Preliminary studies suggest that these compounds can block the growth of cancer cells in the colon and breast.
- Increase Cell Life - Finally, studies on fresh and dehydrated golden berries have clarified that they can help to increase the lifespan of cells while preventing oxidative damage.
Boost to Immune System
As there are still few if any human studies on the impact of golden berries on immune system function, this information will come from various test tube studies. Test tube studies have shown that golden berries potentially assist in the regulation of our immune system, supporting polyphenols that block inflammatory immune markers from being released into the body.
Additionally, massive amounts of Vitamin C also serve to support immune system functionality, though to what degree and how often one must supplement for those benefits is less clear.
Antioxidants are great but there are few things better than delicious fruit with anti-inflammatory effects. Goldenberries have been extensively studied on mice and these reports have shown how golden berries can reduce inflammation in mice struggling with IBS. Additional studies on these mice would reveal reduced levels of inflammatory markers within their skin tissue.
Right now, data is being obtained from test-tube studies as well as animal testing. Preliminary results seem to indicate that goldenberries can help to support the relief of various levels of inflammation. Why do these berries reduce inflammation? This is due to the plant family that goldenberries belong to, the Solanaceae family. Plants within the Solanaceae family are brimming with natural steroids known as withanolides.
Withanolides help to calm inflammation caused by chronic arthritis and other autoimmune diseases.
About the Golden Berry
A cursory glance at the Golden Berry would do little to unveil the rich and textured history of the fruit. The Golden Berry is known by many different names, including the Poha Berry, Peruvian Groundcherry, and Cape Gooseberry.
Native to the Andean Mountains throughout South America, the golden berry found itself at home in the highlands of Chile and Peru. Here the fruit was grown and harvested for over 4,000 years, tracing back to the ancient Incans! Able to grow atop hardy shrubs, these berries flourished in areas that found plenty of sunlight in addition to healthy soil drainage.
The popularity of the golden berry would lead to cultivation throughout much the rest of the world. The Golden Berry would find its way into South Africa, China, India, Australia, New Zealand, and even the United States. By the 1700s, colonization had pushed these delicious fruits throughout Europe.
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