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Broccoli Bites with Homemade Mustard Sauce

Welcome to the Carrington Kitchen!
Browse through recipes from Breakfasts to Dinner and every dish in between, using all of our delicious natural foods. Let us know how they come out @carringtonfarms
Enjoy!

carrington-broccoli-bites-12.jpgBroccoli Bites with Homemade Mustard Sauce

Makes: about 32 broccoli bites
Prep Time: 20 minutes
Cook Time: 25 minutes

Ingredients: 

For the broccoli bites:

  • 1 head broccoli, trimmed
  • 1/4 of a yellow onion, diced
  • 1/3 cup Carrington Farms Keto Bread Crumbs
  • 1/4 cup grated cheddar cheese 
  • 2 eggs, beaten
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tsp kosher salt
  • 1/2 tsp black better

For the mustard sauce:

Directions:

  1. Preheat the oven to 400° F and line a sheet pan with parchment paper. Set aside. 
  2. Fill a large pot with water and bring to a boil. When the water is boiling, add the broccoli and cook for 2-3 minutes until the broccoli is vibrant green in color. Use a slotted spoon to remove the broccoli from the boiling water and immediately submerge it into a bowl of ice water. 
  3. Drain the broccoli and pat it dry. Add it to the bowl of a food processor along with the onion and pulse until everything is broken down and coarsely chopped. Transfer to a large bowl. 
  4. Add the Carrington Farms Keto Bread Crumbs, eggs, cheese, and spices and stir until well combined. 
  5. Spoon the mixture into tablespoon-sized bites, shape, and place on the prepared sheet tray. 
  6. Bake for 20-25 minutes until golden brown. 
  7. To make the mustard dipping sauce, whisk together all ingredients until smooth.