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Cauli Lupin Tots

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Browse through recipes from Breakfasts to Dinner and every dish in between, using all of our delicious natural foods. Let us know how they come out @carringtonfarms

Cauli Lupin Tots

Cauli Lupin Tots


  • 1 head of cauliflower, steamed
  • ½ cup Carrington Farms Plain Ground Lupin Bean, cooked according to package instructions
  • 1 egg
  • ¼ cup diced onion
  • 1 clove of garlic
  • 1 tsp fresh thyme leaves
  • ¼ cup parmesan cheese, grated
  • ¼ cup fontina cheese, grated
  • ¼ cup almond flour
  • 1 tsp kosher salt
  • ½ tsp ground pepper
  • Carrington Farms Coconut Oil Cooking Spray


  1. To steam the cauliflower, roughly chop the florets. Place them in a steamer basket set over a pot of boiling water and cook for about 10 minutes, until they are fork-tender. Cool completely.
  2. Preheat the oven to 400° F and line a rimmed sheet tray with parchment paper. Spray the parchment paper with Carrington Farms Coconut Oil Cooking Spray and set aside.
  3. In the bowl of a food processor fitted with the blade attachment, combine onion, garlic, and thyme leaves. Pulse 2-3 times, until minced.
  4. Add the cauliflower to the food processor and continue to pulse until a fine meal forms. Transfer the mixture to a large bowl.
  5. Add the cheeses, almond flour, Carrington Farms Plain Ground Lupin Bean, salt, and pepper. Stir to combine.
  6. Lightly beat the egg in a small bowl and then add it to the mixture. Stir until everything is well-mixed and then chill for 10 minutes.
  7. Use a 1 ½ tsp sized cookie scoop to portion out the tots onto your prepared sheet tray. Use your fingers to gently press the edges into a rectangular tater tot shape. Spray with coconut oil and bake for 15-17 minutes, until the bottoms are golden brown. Flip each tot and then continue to bake for about 10 minutes, until brown all over. Remove from the oven and serve.