Ground Lupin Bean Plain, 32oz.

• KETO FRIENDLY SIDE DISH - With only 1 gram of net carbs per serving, Carrington Farms’ Ground Lupin Beans make a delectable and tasty plant-based side dish for any healthy meal!
• PROTEIN AND FIBER: Each serving of Carrington Farms Ground Lupin Bean contains 14g protein (more protein per serving then Quinoa) and 15g of fiber (more fiber than oats)!
• WHAT IS LUPIN? - Ground Lupin Bean hails from the same family as chickpeas and lentils. This Australian-grown legume has a mild, slightly nutty flavor.
• WHY LUPIN? - Lupin is perfect for those looking for a low glycemic index side dish, a delicious plant-based protein alternative in salads and nourish bowls, and as a bread crumb alternative in meatballs and burgers.

How To Prepare Lupin:

Lupin can be prepared in just 3 minutes:

• Microwave Instructions: Mix 4 tbsp of ground lupin bean with 1/2 cup of water on HIGH for 3 minutes (cooking time may vary)
• Stovetop Instructions: Add 4 tbsp of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add season to taste.

Uses:

Use it to replace quinoa or rice, a salad topper, or even a protein-rich breading.

Note:

Our 32oz Ground Lupin Bean bought online has an expiration date of 7/14/2023