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Ground Lupin Bean Stuffed Mushrooms

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Browse through recipes from Breakfasts to Dinner and every dish in between, using all of our delicious natural foods. Let us know how they come out @carringtonfarms
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Lupin Stuffed Mushrooms

Cheesy Spinach & Ground Lupin Bean Stuffed Mushrooms

  • Vegetarian
  • Gluten Free

Ingredients

  • 26 button or cremini mushrooms, remove stems and finely chop
  • 1 tablespoon olive oil
  • 3 shallots, chopped
  • 4 garlic cloves
  • ½ teaspoon basil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup + ¼ cup Carrington Farms Ground Lupin Bean, divided
  • 10 ounces baby spinach, washed
  • 2 tablespoons water or white wine
  • 2 ounce feta cheese, finely crumbled
  • ¾ cup grated parmesan cheese, divided
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes

Directions

  1. Preheat oven to 375°F. Evenly space mushroom caps on a sheet pan lined with unbleached parchment paper.
  2. In a medium skillet over medium heat add olive oil until warm, add shallots, garlic and chopped mushrooms stems, and sauté for 4 minutes. Add basil, salt, black pepper, 1/3 cup ground lupin, spinach, water or white wine, cover for 2 minutes or until spinach is wilted. Add feta cheese, stir until cheese has melted, then fold in 1/2 cup grated parmesan cheese. Remove skillet from heat.
  3. In a small bowl combine remaining 1/4 cup ground lupin beans and remaining 1/4 cup parmesan cheese, garlic powder and red pepper flakes, set aside.
  4. Spoon spinach mixture into each mushroom cap and sprinkle each stuffed mushroom with the ground lupin bean/parmesan mixture. Bake for 15 minutes, or until cheese is melted and topping is lightly browned.
  5. Serve warm.

Notes:

  1. Make this dish the night before! Stuff the mushroom caps with the spinach mixture and store in the refrigerator. And in a separate airtight container, store the ground lupin bean/parmesan mixture. When ready to bake, simple sprinkle ground lupin bean/parmesan mixture over the stuffed mushrooms and bake. If mushrooms are chilled, cooking time make increase to approximately 20 to 25 minutes.

Nutrient Analysis: Serving size: 1 mushroom, Calories: 60 calories, Fat: 3 grams, Saturated fat: 1.5 grams, Carbohydrates: 3 grams, Sugar: 0.5 gram, Sodium: 155 milligrams, Fiber: 1.5 grams, Protein: 5 gram, Cholesterol: 8 milligrams

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