Ground Lupin

WHAT IS GROUND LUPIN BEAN?

Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch.

Perfect for the consumer looking for a low glycemic index side dish.

Served like rice, and cooks like couscous, this delicious side dish is ready in 3 quick minutes!

Why should I eat Lupin: MORE NUTRITION!

⅓ CUP	Lupin	Quinoa	Couscous	Brown Rice
Protein g	16	3	2	1
Fiber g	15	2	1	1
Net Carbs g	1	11	11	14

HOW TO PREPARE?

Lupin can be prepared in just 3 minutes

Microwave Instructions: Mix 1/3 cup of ground lupin bean with 1/2 cup of water on HIGH for 3 minutes (cooking time may vary)

Stovetop Instructions: Add 4 tbsp of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add season to taste.

CHANGING THE WORLD WITH LUPIN

We work closely with out lupin farms and and want to share our environmental impact

Lupin farming uses a Dryland Farming System which basically means there is no irrigation, the crops rely soley on rain water.
Lupin is part of the Regenerative Farming Practice since it fixes nitrogen from the air into the soil which acts as fertilizer for other crops.
We support the communities we are in by working with local agencies to provide nourishing meals to families in need.