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WHAT IS GROUND LUPIN BEAN?

Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch.

Perfect for the consumer looking for a low glycemic index side dish.

Served like rice, and cooks like couscous, this delicious side dish is ready in 3 quick minutes!

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Why should I eat Lupin: MORE NUTRITION!

⅓ CUPLupinQuinoaCouscousBrown Rice
Protein g 16 3 2 1
Fiber g 15 2 1 1
Net Carbs g 1 11 11 14

HOW TO PREPARE?

Lupin can be prepared in just 3 minutes

Microwave Instructions: Mix 1/3 cup of ground lupin bean with 1/2 cup of water on HIGH for 3 minutes (cooking time may vary)

Stovetop Instructions: Add 4 tbsp of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add season to taste.

CHANGING THE WORLD WITH LUPIN

We work closely with out lupin farms and and want to share our environmental impact

  • Lupin farming uses a Dryland Farming System which basically means there is no irrigation, the crops rely soley on rain water.
  • Lupin is part of the Regenerative Farming Practice since it fixes nitrogen from the air into the soil which acts as fertilizer for other crops.
  • We support the communities we are in by working with local agencies to provide nourishing meals to families in need.