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Lupin Dip

Welcome to the Carrington Kitchen!
Browse through recipes from Breakfasts to Dinner and every dish in between, using all of our delicious natural foods. Let us know how they come out @carringtonfarms

Lupin Dip

Lupin Dip


  • 1 cup Carrington Farms Ground Lupin Bean
  • 2 cloves garlic
  • 1 tbsp Tahini
  • 1 tbsp white wine vinegar
  • 1 tsp lemon juice
  • ¼ cup vegetable oil
  • ½ tsp salt
  • ½ tsp ground white pepper
  • 3 tbsp water


  1. Place Ground Lupin Bean in a small saucepan and add about 4 ¼ cups of cold water. Bring to the boil and reduce heat slightly so Lupin flake doesn’t boil over, and cook for 5 minutes.
  2. Drain into a fine mesh sieve, rinse with cold water and continue to drain for 10- 15 minutes.
  3. Place cooked Lupin and all other ingredients in a food processor and blend until smooth.
  4. The consistency of the dip should be a bit looser than hummus as it will stiffen a little on standing. You may need to add extra water a little at a time until desired consistency is achieved.
  5. Store in the fridge for 8-10 days.
  6. Suitable to freeze (you may need to blend it again and to add a little extra water after defrosting).