Lupin Protein Pancakes

Lupin Protein Pancakes

Ingredients

• ½ cup Carrington Farms Ground Lupin Bean
• 1 ⅓ cups smooth ricotta (low fat)
• 3 egg whites
• 2 tsp sugar
• 5 tbsp milk
• 1 tsp vanilla
• 1 tsp baking powder
• Zest of 1 lemon
• Butter for pan

Directions

1. Place all ingredients except butter in a bowl and blend well together (1 minute with a hand mixer is recommended).
2. Let the batter rest for 20-30 mins
3. Place a large non-stick frypan on low heat and warm a dollop of butter, let it melt, then take the frypan off the heat and spoon batter into the pan and gently spread the batter into thin discs using the back of the spoon (lupin batter is ticker than traditional pancake mix).
4. Place frypan back on the heat (low-medium) and cook on one side until it bubbles and gently flip over and cook the other side. Lupin pancakes hold more moisture and therefore will take longer to cook, so it is important to monitor the heat as to not burn them.

Enjoy!