Flax Burger

Prep time: ~15 mins

• 1 pound thawed ground beef, lean ground turkey or bison, veal or your favorite meat.
• 2 Tbs finely chopped onion
• 1 clove garlic minced
• 2 Tbs Carrington Farms Organic Milled flaxseed
• 2 Tbs water
• 3/4 cup soft bread crumbs (1 slice of bread)
• 1 beaten egg
• 1 Tbs mustard
• 1/4 tsp sea salt
• 1/4 tsp pepper

Directions

1. Mix together meat, onion, garlic, flax and bread crumbs.
2. Lightly beat water and egg together and add to mixture. Add mustard, salt and pepper.
3. Cook on a grill or stove top until no pink remains (~12 mins)
4. Optional cheeseburgers: top with slice of your choice of cheese at end of cooking and grill or broil for about 1 min.

Makes 4 -3/4 inch thick patties or 6 -1/2 inch thick patties.
4-6 hamburger buns