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Kale & Shallots
Welcome to the Carrington Kitchen!
Browse through recipes from Breakfasts to Dinner and every dish in between, using all of our delicious natural foods. Let us know how they come out @carringtonfarms
Enjoy!
- Breakfast
- Avocado Toast with Scrambled Eggs
- Cherry Chia Pudding
- Keto Cinnamon Rolls
- Keto Blueberry Bread
- Pear and Lupin Breakfast Bake
- Brunch Board with Sweet Potato Pancakes and Gingerbread Smoothie
- Morning Matcha Smoothie Bowl
- Lemon Blueberry Baked Oatmeal
- Healthy Granola Bars
- Beet Root Pancakes
- Coconut Oil Coffee
- Low Carb Flax Chia Pudding
- Buttermilk Waffles made with Organic Coconut Flour
- Keto Blueberrt Cheesecake Pancakes
- Lemon Chia Muffins by Karen
- Keto Breakfast Frittata with Olives and Fried Avocado
- Milled Flax Pancakes
- Breakfast Lupin "Oat" meal
- Lupin Protein Pancakes
- Lupin Orange Granola
- Fabulous Freekeh Pancakes
- Matcha Overnight Oats
- Coconut Protein Waffles
- Ghee French Toast
- Protein Brownie Overnight Oats
- Coconut Flour Pancakes
- Easy Chia Jam
- Homemade Granola
- Berry Chia Smoothie Bowl
- Sunrise Smoothie
- Savory Grain-Free Muffins
- Flax-Hemp Banana Bread
- Breakfast Linzer "Cookie"
- Multigrain Pancakes with LOVE
- The Healthy Berry Bar
- Coconut-Flax Granola
- Shakshuka-inspired Italian Eggs
- Cinnamon-Apple Flax Porridge
- Huevos Rancheros (Mexican eggs)
- Banana Chia Seed Pudding
- Fried Matzoh
- Gluten-Free Blueberry Flax Chia Muffins
- Tropical Banana Coconut Flax Pancakes
- Apple & Flax Seed Muffins
- Banana Muffins
- Gluten-Free Vanilla Flax French Toast
- Flax Chia Granola
- Flax Chia Seed Muffins
- Coconut Banana French Toast
- Banana Strawberry Smoothie
- Dessert
- Matcha Nama Chocolate
- Cherry Chia Pudding
- Red Velvet Cake Bites
- Vegan Banana Mug Cake
- Holiday Hot Chocolate Pops
- Fruit Cornucopias
- Pomegranate Nama Chocolate
- Keto Cinnamon Rolls
- Strawberry Coconut Chia Seed Popsicles
- Matcha S'Mores
- Banana Nice Ice Cream Three Ways
- Keto Blueberry Bread
- Gluten-Free Lemon Cookies Cookies
- Gluten Free Cassava Flour Brownies with Beetroot Frosting
- Superfood Christmas Sugar Cookies
- Gluten-Free Gingerbread Snacking Cake
- Pumpkin Muffins
- Homemade Twix Bars
- Healthy Peach Cobbler
- No Bake Samoas
- Paleo Coconut Flour Cake
- Roasted Strawberry Chia Pudding
- Matcha Mint Chia Pudding
- Gluten Free Gingerbread Cookies
- Coconut Flour Chocolate Brownies
- Peppermint Bark
- Rocky Road Cake
- Matcha Ice Cream
- Ghee Nutty Chocolate Chip Cookies
- S’mores chocolate bark by @its_nicolettemarie
- Summer Swirl Superfood Pops
- Beet Root Cake
- Lemon Blueberry Bread
- Mini Strawberry Shortcakes
- Keto Cinnamon Rolls
- Copycat Reese's Peanut Butter Eggs
- Keto Snickerdoodle
- Hot Chocolate No Bake Pie
- Lupin Carrot Cake
- Apple, Rhubarb and Lupin Crumble
- Avocado Popsicles
- Lupin Brownie
- Paleo Pumpkin Roll
- Mandel Bread
- Chocolate Raspberry Keto Cups
- Almond Butter Ice Cream Sandwiches
- Oatmeal Fudge Bites
- Healthy and Delicious Banana Bread
- Chocolate Crinkle Kisses
- Gingerbread Cookies
- Carob Chip Sweet Potato Brownies
- Vegan Matcha Zebra Cheesecake
- Coconut Protein Chocolate Chip Cookies
- Vegan Blueberry Cheesecake Bars
- Pecan Pie
- Fudgy Coconut Flour & Coconut Oil Brownies
- Lemon Pound Cake with Coconut Butter Glaze
- Homemade Granola
- Matcha Tea Popsicles
- Matcha Marshmallows
- No-Bake Oatmeal Balls
- Berry Chia Smoothie Bowl
- Crunchy Protein Peanut Butter Bars
- Flax-Hemp Banana Bread
- Peanut Butter Nutella Mug Cake
- Healthy Monkey Bites
- Berry Flax/Chia Pudding Delight
- Sneaky Soft Serve Chia Banana Ice Cream
- The Crunchy Cocoa Bar
- The Healthy Berry Bar
- Sugar-Free Berry Bliss Chocolate Bites
- Coconut-Flax Granola
- Bon Bon Bliss Bites
- Strawberry Flax Chia Blend Pudding
- Flax Seed Cookies
- Flax Seed Brownies
- Banana Chia Seed Pudding
- Smoothies
- Pink Coconut Chia Bowl
- Love Bowl
- Chia Berry and Spinach Bowl
- Chia Blueberry Smoothie Bowl
- Pumpkin Spice Protein Smoothie
- Concentration Boosting Smoothie
- Green Detox Smoothie
- Strawberry Banana Protein Smoothie
- Beet Root & MCT Blast Smoothie
- Matcha Smoothie Bowl
- Chocolate Avocado Hazelnut Smoothie Bowl
- Morning Matcha Smoothie
- Strawberry Goji Berry Smoothie
- Kale and Pineapple Smoothie
- Mint Chocolate Coconut Protein Shake
- Mango Avocado Smoothie
- Berry Chia Smoothie Bowl
- Pumpkin Smoothie
- Flaxseed Shake
- Banana Strawberry Smoothie
- Gluten Free
- Gluten-Free Lemon Cookies Cookies
- Gluten-Free Strawberry Muffins
- Gluten-Free Sweet Potato Loaf
- Gluten-Free Cassava Flour Brownies with Beetroot Frosting
- Gluten-Free Gingerbread Snacking Cake
- Coconut Flour Pancakes
- Carob Chip Sweet Potato Brownies
- Sweet Potato Coconut Latkes
- Fudgy Coconut Flour & Coconut Oil Brownies
- Easy Chia Jam
- Homemade Granola
- Flax-Hemp Banana Bread
- Sneaky Soft Serve Chia Banana Ice Cream
- Cinnamon-Apple Flax Porridge
- Gluten-Free Blueberry Flax Chia Muffins
- Tropical Banana Coconut Flax Pancakes
- Lunch/Dinner
- Asian Inspired Lupin Bowl
- Skinny Chicken Taco Soup with Black Pepper and Sea Salt Crounons
- Vegetable Noodles
- Spiral Vegetable Tart
- Harvest Salad
- Keto Beet Alfredo and Crispy Chicken
- Broccoli Bites with Homemade Mustard Sauce
- Salmon Burgers
- Keto Caprese Sandwich
- Hawaiian Kebabs with Lupin
- Keto Coconut Shrimp
- Gluten Free Lupin Flour Summer Flatbread
- Chicken Parmesan Pizza
- Buffalo Chicken Salad
- Mini Chickpea Crust Pizzas
- Crunch Salmon Keto Tacos
- Vegan Calamari
- Keto Crispy Chicken
- California Lupin Salad
- Kale and Salmon Grapefruit Salad
- BBQ Lupin Meatballs
- Harvest Chicken Casserole With Mustard Vinaigrette
- Lupin Stuffed Peppers
- Ultimate 4-Cheese Grilled Cheese Sandwich
- Sweet Potato, Black Bean, and Lupin Burritos
- Spinach, Bacon, and Pumpkin Mac and Cheese
- Turkey Pot Pie with Cassava Flour Crust
- Sweet Potato Casserole
- Chickpea Pizza
- Lupin Nourish Bowl
- Sheet Pan Dinner
- Flax Pesto Pasta
- BBQ Ribs
- Zoodle Salad
- Peach, Tomato, Corn, and Crounon Pasta Salad
- Grilled Shrimp, Lupin, and Asparagus Salad
- Kale Caesar Salad With Grilled Chicken
- Turkey Burger with a Side of Ground Lupin
- Super Greens Salad With a Flax Vinaigrette
- Grilled Salmon With Ground Lupin
- Basil and Ricotta Bruschetta
- Chicken Piccata by Regina
- Lupin Burrito Bowl
- Roasted Tomato Basil Soup and Grilled Cheese
- Roasted Spaghetti Squash
- Gillian’s Gluten-Free Baked Chicken Wings
- Cold noodles with a Mustardy Kick
- Garlic Shrimp Salad by Sandy
- Beat and Goat Cheese Lupin Salad @WholesomelyHannah
- Easy Seared Scallops
- Burger Salad
- Healthy and Delicious Turkey Tacos
- Mediterranean Couscous Salad
- Simply Delicious Flax Oil Marinated Chicken
- Spinach and Lentil Salad with Hemp Oil Dressing
- Watermelon Arugula Summer Salad
- Easy Grilled Veggie Burgers with Lupin
- Baked Crispy Lupin Tofu & Cauliflower Rice
- Easy Grilled Veggie Burgers with Lupin
- Lupin with Mushrooms, Onions, and Peas
- Lupin Tacos
- Creamy Tuscan Chicken
- Lupin Fritters
- Lupin Falafels
- Healthy Chicken Parmigiana
- Ancient Grain and Lupin Salad
- Keto Naan Bread
- Mini High Protein Meatballs with Ground Lupin Bean
- Lupin with Beets, Carrots and Zucchini
- Simply Baked Chicken Parmesan
- Roasted Cauliflower Soup
- Pasta Nests
- Quick and Easy Quiche Crust
- Fig & Caramelized Onions Flatbread
- Leftover BBQ Lunch Box
- Mason Jar Ziti Pasta
- Pumpkin Pesto Summer Pasta
- Grilled Salmon, Arugula, and Watermelon Salad
- Cool and Fresh Gazpacho
- Savory Shrimp & Avocado Toast
- Watermelon Salsa and Quinoa
- Easy Chia Jam
- Grilled Vegetable Skewers
- Roasted Butternut Squash Soup
- Chicken Thighs Veronique
- Savory Grain-Free Muffins
- Surf and Turf Veggie Kebab
- Low-Carb Flax Turkey Meatloaf
- Savory Flax Chia Bread
- Sweet Chipotle Sloppy Joes
- Flax-Hemp Blend Mozzarella Sticks
- Huevos Rancheros (Mexican eggs)
- Chia Soy Glazed Salmon
- Chicken Breast with Flax Stuffing
- Grilled Salmon
- Fried Matzoh
- Seared Rack of Lamb in Coconut Oil with Rosemary and Garlic
- Flax Burger
- Brad's Famous Grilled Cheese
- Chicken Fingers
- Sides
- Garlic Mushrooms
- Flower Ghee Board
- Duchess Potatoes
- Ground Lupin Stuffing
- Vegan Cheesy Pumpkin Rolls
- Green Bean Salad
- Sweet Potato Biscuits
- Fall Charcuterie Board
- Cauli Lupin Tots
- Grilled Summer Veggies with Lemon Flax Oil Vinaigrette
- Sweet Potato Fries With Avocado Dip
- Cassava Flour Biscuits
- Romesco Dip by Regina
- Mashed Cauliflower by Regina
- Pomegranate Banana Bread
- Grilled Corn with Chipotle, Lime and Feta Ghee Spread
- Grilled Portobello Mushrooms
- Crispy Zucchini Fries By @STARINFINITEFOOD
- Power Bread
- Hasselback Sweet Potatoes
- Baked Pears
- Lupin Dip
- Cheesy Spinach & Ground Lupin Bean Stuffed Mushrooms
- Taco Cups
- Roasted Brussel Sprouts with Ghee
- Sweet Potato Coconut Latkes
- Grilled Vegetable Skewers
- Hearty Guacamole
- Garlic Cilantro Fries
- Dale's Apple Challah
- Flax-Hemp Blend Mozzarella Sticks
- Kale & Shallots
- Roasted Sweet Potatoes
- Sautee Vegetables
- Snacks
- Pesto Cheese Bombs
- Festive Dip Platter
- Lupin Tortilla Chips with Corn and Black Bean Salsa
- Yogurt Bark
- Lupin Dip with Chickpea Pita
- Beet Root Hummus
- Matcha Mint Chia Pudding
- Granola Bars by Bill
- Homemade Raspberry Chia Seed Pop Tarts
- Pumpkin Cranberry Bars
- Hummus With A Twist
- Savory Shrimp Avocado Toast
- Avocado Hummus
- Homemade Granola
- Sriracha Popcorn
- No-Bake Oatmeal Balls
- Berry Chia Smoothie Bowl
- Sunrise Smoothie
- Crunchy Protein Peanut Butter Bars
- Garlic Cilantro Fries
- Flax-Hemp Banana Bread
- Healthy Monkey Bites
- Berry Flax/Chia Pudding Delight
- Sneaky Soft Serve Chia Banana Ice Cream
- The Healthy Cocoa Bar
- The Healthy Berry Bar
- Coconut-Flax Granola
- Bon Bon Bliss Bites
- Strawberry Flax Chia Blend Pudding
- Garlic and Parmesan Flax Chia crackers
- No Bake Oatmeal Peanut Butter Bites
- Banana Chia Seed Pudding
- Chicken Fingers
- Gluten-Free Blueberry Flax Chia Muffins
- Apple & Flax Seed Muffins
- Banana Muffins
- Flax Chia Seed Muffins
- Banana Strawberry Smoothie
- Drinks
- Holidays
- Red Velvet Cake Bites
- Festive Dip Platter
- Duchess Potatoes
- Holiday Hot Chocolate Pops
- Ground Lupin Stuffing
- Vegan Cheesy Pumpkin Rolls
- Pumpkin Spice Protein Smoothie
- Halloween Mummy Cookies
- Extra Crispy Thanksgiving Turkey
- Delish Stilton-Pear Crostini Drizzled with Pumpkin Seed Oil
- Cranberry Pomegranate Sauce
- Pumpkin Pie Bites
- Unique Ideas
- Organic Virgin Coconut Oil Hand Lotion
- Organic Virgin Coconut Oil Facial Scrub
- Matcha Powder & LCO Face Mask
- Cookie Dough Cauliflower Oats @serioushfoodfetish
- Matcha Face Mask
- Easy Chia Jam
- Bath Bombs with Coconut Oil
- Dog Treats
- Chia as a Substitute for Egg
- Savory Flax Chia Bread
- Substituting Flax Seed for Eggs
- Substituting Flax Seed for Fat
- A Week's Worth of Dinners
Kale & Shallots
Ingredients
• 1 bunch kale leaves, washed and dried
• 1 shallot, minced
• 1 tbsp Carrington Farms garlic flavor coconut cooking oil, divided
• sea salt
• black pepper
Directions
In a heated nonstick pan, sauté the shallot using half the oil, for about 1 minute.
Add kale leaves and cover pan with lid for a few minutes until they start to wilt down (like spinach).
Once the kale is cooked down, drizzle remaining oil over wilted kale and season with salt and black pepper. Toss it once to distribute flavor evenly. Turn off heat and enjoy alone or as a side.
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