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The Healthy Berry Bar

Welcome to the Carrington Kitchen!
Browse through recipes from Breakfasts to Dinner and every dish in between, using all of our delicious natural foods. Let us know how they come out @carringtonfarms
Enjoy!

healthy-berry-bar

The Healthy Berry Bar

Ingredients:

4 cups Crispy Brown Rice cereal

1 1/2 cups dried blueberries or cranberries or combination of both

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1/4 cup Carrington Farms Flax/Chia blend

1/2 cup unsalted tahini

1/2 cup light brown sugar

1/2 cup blue agave

1 teaspoon vanilla

 

Directions:

In a large mixing bowl, combine cereal, berries, seeds,  and flax/chia. Mix well and set aside.

In a small sauce saucepan, add tahini, brown sugar and blue agave. Mix together well. Warm on medium heat, stirring frequently until slight bubbles appear. Remove from heat.

Add the vanilla to the mixture and stir until mixed well.

Slowly pour small amounts of the mixture into the mixing bowl with the dry ingredients. You must continue to mix the mixtures together to coat the dry ingredients completely. Repeat this step until the saucepan is emptied and the rice cereal mixture is completely coated.

Pour into an aluminum cake pan (9×13-inch) which has been coated with non-stick cooking spray. Using a wooden spoon, pat down mixture completely.

Let it sit until cooled. Cut into 12-16 squares.

Refrigerate when cooled.

 

Enjoy!

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