Eat Well and Live Better: How to Use Lupin for Keto Diet Recipes

Most keto diet followers are familiar with popular legumes like chickpeas, and kidney beans. Yet for all the benefits these ingredients provide, the health and nutrition world is focused on something known as lupin.

A potential superfood revered by the ketogenic crowd, lupin is considered a low-glycemic ingredient that works as an alternative to rice, flour, and other potential primary ingredients. If you've never heard of lupin beans, you aren't alone.

In today's discussion, we are going to take an in-depth exploration of lupin bean superfood, the nutritional benefits the bean provides, and how you can incorporate them into your diet today!

Health Benefits of Lupin Beans

More than just an interesting if often unused legume, Lupin Beans have become part and parcel of the lupin keto diet for a reason! Lupin beans provide a unique amalgamation of health benefits that are immediately accessible through regular consumption.

Let's go ahead and outline a few of the key characteristics that make a lupin keto diet so effective. Let's start by focusing on some unique health benefits that the lupini bean can impart.

  • Low-Calorie Alternative — If you are on the lupin keto diet then the odds are good that you are trying to cut down your weight. Eating healthy food can be the foundation of a fantastic weight cut, so start by incorporating low-calorie lupin beans into your primary meals. Legumes feature 26 grams of protein per serving while providing just 198 total calories.
  • Protein-Packed Superfood — One of the biggest reasons for failure in the world of physical fitness is a lack of protein. Protein is vital to the formation of muscles and the healing of our bodies. As we mentioned above, each cup of lupin beans will provide at least 26 grams of protein. For individuals looking to add protein to their keto diet without adding meat or dairy, this is a great alternative!
  • Dynamic Cooking Options — Lupin beans aren't just good for you, they are also great for your kitchen! If you are going to try a lupin keto diet, be prepared to experiment as there is a gigantic list of keto recipes to consider. To add lupin beans to your favorite keto recipes, consider some of the following dishes!
    • Veggie Burgers
    • Tacos
    • Ground Lupin Beans
    • Fresh Salads
  • All-Encompassing Nutrition — More than just a source for quick high doses of protein, Lupin beans offer a fantastic and well-rounded nutrient profile to implore your health! Lupin beans are filled with fiber and fit neatly into vegetarian, vegan, low glycemic, and diets meant for combating diabetes. Lupin beans contain 16 g/protein, 15 g/fiber, iron, and potassium in a low-fat shell.

Lupin beans offer sustainability and nutrition in a delicious package. Easy to find and easier to cook with, lupin beans can make an excellent addition to well-rounded diets everywhere.

Understanding Lupin Beans

If you've never seen a lupin bean in your life, we wouldn't blame you! Lupin is simply a legume and one that is at once similar and different to lentils and chickpeas. Lupin beans offer both nutrition and a chance at sustainability, so let's take a closer look at their genesis and why they are so good for you!

History of the Lupin Bean

Also known as lupini beans, these legumes can be traced back to the diets of Ancient Rome and Ancient Egypt. In fact, some historians suggest that the consumption of lupin beans can be traced back to 2,000 B.C.!

In the same way that there are many variations of other fruits, legumes have their separate offerings. There are bitter lupin varieties that feature quinolizidine alkaloids. These lupins include Lupanine, Lupinine, and Sparteine. Sweet lupin varieties are produced through the Lupus Angustifolus plant, grown throughout Australia.

World-Changing Sustainable Farming

More than 80% of lupin bean production can be traced back to Australia and its cultivation of sweet beans. When the first domesticated varieties of the lupin bean hit the farming systems of Australia in the '70s, people like Peter Nelson and Dr. John Hamblin would be pivotal to the continued growth of the food source. Thanks to Western Australia's deeply acidic and sandy soils, lupin has found a fertile growing area where it can become part of a sustainable farming solution.

Lupin beans are farmed under what is known as the Dryland Farming System. This special system does not require irrigation as the crops will rely solely on rainwater. Companies like Carrington Farms work with local communities while embracing Regenerative Farming Practices to take care of the soil that they use during production.

About Carrington Farms

For more than two decades, the team at Carrington Farms has been supplying its customers with delicious products made from healthy ingredients. Leading the way with their collection of innovative Ground Lupin products, Carrington Farms is proud to offer simple, clean, and real products that are as good for your body as they are for your taste buds.