Spring Back into Action with Smoothies!

Hello, Spring!! What an exciting time of year. 
The birds are migrating back from their winter hiatus, flowers are starting to
bloom and activities are picking up again!  

It is also a good time to focus on your health. That’s why I
reach for my favorite green smoothie. It’s chock full of fruits and
vegetables (notice I make the smoothie with the skin on both the
cucumber and pear to get the most fiber and nutrients out of them), with a
bit of creaminess from the almond milk and some nuttiness from the

All in all, it creates a drink that’s high in nutrients, fiber, calcium, and
omega 3s!Easy to make, delicious to drink, and good for your body!!
Remember: Go green, go healthy!!