Pear and Lupin Breakfast Bake

This protein-packed recipe makes it easy to start each day feeling nourished no eggs or meat necessary. 

Ingredients:

• 1/2 cup Carrington Farms Ground Lupin Bean
• 1/2 cup Canned Pears (drained and mashed)
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1 tbsp honey
• 1 tsp vanilla extract

Topping:

• 1/4 cup Carrington Farms Organic Milled Flax seed 
• 1 tbsp coconut sugar
• 1 tbsp Carrington Farms Organic Ghee

Directions:

1. Preheat the oven at 350ºF.

2. Combine the first six ingredients together in a bowl - the mixture will be very wet.

3. Grease a 9x11 or 8x8 baking dish with Carrington Farms Organic Ghee. Pour in lupin mixture.

4. Cover the baking dish and cook for 60-65 minutes, until the lupin mixture is almost completely baked through.

5. While the lupin bake is in the oven, combine the final three ingredients. 

6. After 60-65 minutes, remove the cover and drizzle topping evenly over the top. 

7. Place back in the oven, uncovered, and bake for a final 15-20 minutes.

8. Remove from the oven and serve warm!