Berry Cottage Smoothie

Ingredients: 

• 1 cup milk of choice
• ½ cup cottage cheese
• 1 cup frozen mixed berries
• 2 scoops simply tera’s pure bourbon vanilla whey protein powder 
• 1 tbsp Carrington Farm Organic Chia Seeds

Directions:

Add all ingredients in a high-speed blender and blend for about 1 minute until creamy. Enjoy!