California Lupin Salad

This salad is the perfect make-ahead meal that features our Ground Lupin Bean, adding fiber and protein with only 1 net carb per serving.

Ingredients:

• 1 tbsp Carrington Farms Organic Flax Cooking Oil
• 2/3 cup Carrington Farms Ground Lupin Bean
• 3 cups water
• 2 garlic cloves, minced
• 1 medium zucchini, chopped
• 3/4 cup canned chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup finely chopped Greek olives
• 2 tbsp minced fresh basil
• 1/4 tsp pepper

Directions:

1. Boil 2 cups of water and add 2/3 cup of Carrington Farms Ground Lupin Bean. Boil for 3 minutes and strain. Alternatively, in a large bowl mix 2/3 cup lupin with 2 cups of water (no need to boil) and microwave on high 3 min.

2. In a large saucepan, heat Carrington Farms Organic Flax Cooking Oil over medium-high heat. Add Carrington Farms Ground Lupin Bean and garlic; cook and stir 2-3 minutes or until lupin is lightly browned. Stir in zucchini and 1 cup of water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in remaining ingredients, heat through.

3. Serve warm or let cool and place in mason jars for a delicious and healthy on-the-go snack!