Love Bowl

Low in sugar and high in fiber, this nutrient-rich recipe will be easy to love.

Ingredients:

• 1/2 cup frozen spinach 
• 1 cup frozen mango 
• 1 tbsp Carrington Farms Organic Chia Seeds
• 1 tbsp Carrington Farms Organic Flax Hemp Blend 
• 1/2 cup of milk of choice 

Toppings:

• fresh or frozen berries 
• nuts/seeds of choice 
• crunch granola  
• coconut flakes 
• 1 tsp

• Carrington Farms Organic Chia Seeds

Directions:

1. Add frozen veggies & fruit into a blender 
2. Add in Carrington Farms Organic Chia Seeds and Carrington Farms Organic Flax Hemp Blend 
3. Add in milk last 
4. Blend till thick consistency - approximately 3 minutes at a normal speed. Add more milk for more liquid consistency.
5. Pour into a bowl and top with your favorite toppings. Add a heart biscuit for the love touch and enjoy!