Lupin Dip

High in protein and fiber, this recipe is the perfect dip for your family gathering.
  • 1 cup Carrington Farms Ground Lupin Bean
  • 2 cloves garlic
  • 1 tbsp Tahini
  • 1 tbsp white wine vinegar
  • 1 tsp lemon juice
  • ¼ cup vegetable oil
  • ½ tsp salt
  • ½ tsp ground white pepper
  • 3 tbsp water


  1. Place Ground Lupin Bean in a small saucepan and add about 4 ¼ cups of cold water. Bring to the boil and reduce heat slightly so Lupin flake doesn’t boil over and cook for 5 minutes.
  2. Drain into a fine mesh sieve, rinse with cold water and continue to drain for 10- 15 minutes.
  3. Place cooked Lupin and all other ingredients in a food processor and blend until smooth.
  4. The consistency of the dip should be a bit looser than hummus as it will stiffen a little on standing. You may need to add extra water a little at a time until desired consistency is achieved.
  5. Store in the fridge for 8-10 days.
  6. Suitable to freeze (you may need to blend it again and to add a little extra water after defrosting).