Protein Packed Avocado Toast

Ingredients:

• 2 slices bread of choice
• 1/2 avocado
• 1/4 cup firm tofu of choice
• 1/4 cup lemon juice 
• 1/4 tsp garlic powder
• 1/2 tsp Carrington Farms Organic Flax Chia Blend
• 1 scoop simply tera’s organic whey protein powder⁣, plain unsweetened
• 1 tsp avocado seasoning mix (optional)
• salt and pepper to taste
• 1 tbsp Carrington Farms Organic Ghee for pan frying

Directions:

1. Drain and lightly press tofu. Crumble the tofu with a fork or your hands. This removes the need to press the tofu.
2. Add the crumbled tofu to a small bowl along with the rest of the ingredients (except the ghee) and mash with a fork until combined.
3. Assemble your avo toast masterpiece, heat the Carrington Farms Organic Ghee over medium heat then pan fry the avo toast until golden on each side!