Pumpkin Spice Protein Shake

Made with our Pumpkin Seed Oil and simply tera's whey protein powder, this recipe is a thick and creamy vegan shake that tastes just like your favorite fall dessert but without the guilt.

Ingredients:

• 1 cup Milk (plant milk will work too)⁣
• 1/2 cup yogurt ⁣
• 1/2 cup pumpkin puree⁣
• 4 tbsp maple syrup⁣
• 1/2 tsp pure vanilla extract⁣
• 1/2 tsp pumpkin pie spice⁣
• 1/2 tsp ground cinnamon⁣
• 2 tbsp Carrington Farms Organic Pumpkin Seed Oil ⁣
• 1 scoop of simply tera’s organic whey protein⁣, bourbon vanilla
• 1 banana frozen⁣
• 1/2 cup ice⁣

Directions:

1. Place the ingredients in the order listed in the blender.⁣
2. Blend, starting on low speed and increasing to high until the mixture is smooth.