Roasted Spaghetti Squash

Besides being a great pasta substitute, spaghetti squash is a delicious and comforting dish on chilly evenings.



  1. Preheat oven to 425F.
  2. Cut squash in half, drizzle with 2 tablespoons olive oil and season with salt and pepper.
  3. Place flesh side down on a parchment lined baking sheet, and roast for 45 minutes to 1 hour, or until easily pierced with a knife.
  4. Put 1 tablespoon coconut oil in each half, then sprinkle over toasted nuts, seeds and sea salt.