Turkey Burger with a Side of Ground Lupin

Grilling season has never been so nutritious thanks to this recipe that swap out breadcrumbs for our Organic Milled Flaxseed for added Omega 3s, fiber, and lignans.

Ingredients:

• 3 lbs of ground turkey
• ¼ cup of Carrington Farms Organic Milled Flax Seeds
• ¼ cup of onion, diced
• 2 egg whites, beaten
• ¼ cup of fresh parsley, chopped
• 1 clove of garlic
• 1 tsp of salt
• ¼ tsp of black pepper
• Carrington Farms Coconut & Avocado Cooking Oil Blend
• Sides: Carrington Farms Garlic & Herb Ground Lupin Bean

Directions:

1. In a large bowl, mix ground turkey, Carrington Farms Organic Milled Flax Seeds, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
2. Season the grill or heat a skillet with 2 Tbsp Carrington Farms Coconut & Avocado Cooking Oil Blend to medium heat. Add the turkey burgers and cook, turning once, until an internal temperature of 180 degrees F. is reached.
3. Serve on a bun with toppings of your choice. Add a side of Carrington Farms Garlic & Herb Ground Lupin Bean by cooking according to package directions.

Enjoy!