Ground Lupin Bean

Carrington Farms


Size: 32oz

Delicious low carb, high protein, keto-friendly, side dish, ready in just 3 minutes!

  • WHAT IS LUPIN? Lupin Bean is an Australian legume, from the same family as chickpeas and lentils, with a mildly sweet and slightly nutty flavor. Lupin bean is a complete protein, containing all 9 essential amino acids our bodies need for cell and muscle repair.
  • KETO-FRIENDLY – Move over rice, quinoa and couscous, each serving of Carrington Farms Ground Lupin Bean contains 16g protein, 15g fiber and only 1g net carbs, and conveniently cooks in 3 minutes!
  • PLANT-BASED PROTEIN Enjoy Carrington Farms Ground Lupin Bean as a low glycemic side dish, as a base for nourish bowls and salads, or as a main course protein in your favorite vegan dishes.

Ground Lupin Bean is perfect for those looking for a low glycemic, low carb side dish (1g per serving) as main course vegan protein (16g per serving).

  • Side Dish - Swap Carrington Farms Ground Lupin Bean for rice, quinoa, and couscous.
  • Main Course - with 16g of complete plant-based protein per serving, Carrington Farms Ground Lupin Bean is a delicious protein alternative in all of your favorite hot and cold vegan dishes.
  • Salad Topper - serve cold in nourish bowls and salads.
  • Bread Crumb alternative - low carb alternative in meatballs, meatloaf, and burgers.

Plain: Lupin

Garlic & Herb: Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor, Sugar, Lactic Acid, Silicon Dioxide.

What is Ground Lupin Bean?

Ground Lupin Bean is perfect for the consumer looking for a low glycemic index side dish. Served like rice, and cooks like couscous, this delicious side dish is ready in 3 quick minutes! From the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch.

How is lupin changing the world?

We work closely with our lupin farms and want to share our environmental impact

  • Lupin farming uses a Dryland Farming System which basically means there is no irrigation, the crops rely soley on rain water.
  • Lupin is part of the Regenerative Farming Practice since it fixes nitrogen from the air into the soil which acts as fertilizer for other crops.
  • We support the communities we are in by working with local agencies to provide nourishing meals to families in need.

Ground Lupin Bean can be prepared in just 3 minutes:

  • Microwave: Mix 1/4 cup of ground lupin bean with 1/2 cup of water in a microwave-safe bowl and cook on HIGH for 3 minutes (cooking time may vary). Stir to fluff.
  • Stovetop: Add 1/4 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.

Add your favorite seasonings to taste!

Recipes with Ground Lupin Bean

California Lupin Salad
California Lupin Salad
Lupin Nourish Bowl
Lupin Nourish Bowl
Ground Lupin Bean Sushi
Ground Lupin Bean Sushi

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