Ground Lupin Bean - 1

Ground Lupin Bean

8 Reviews

Carrington Farms

$4.99

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Delicious low carb, high protein, keto-friendly, side dish, ready in just 3 minutes!

  • WHAT IS LUPIN? – Lupin Bean is an Australian legume, from the same family as chickpeas and lentils, with a mildly sweet and slightly nutty flavor. Lupin bean is a complete protein, containing all 9 essential amino acids our bodies need for cell and muscle repair.
  • KETO-FRIENDLY – Move over rice, quinoa and couscous, each serving of Carrington Farms Ground Lupin Bean contains 16g protein, 15g fiber and only 1g net carbs, and conveniently cooks in 3 minutes!
  • PLANT-BASED PROTEIN – Enjoy Carrington Farms Ground Lupin Bean as a low glycemic side dish, as a base for nourish bowls and salads, or as a main course protein in your favorite vegan dishes.
USES INGREDIENTS FAQs DIRECTIONS

Ground Lupin Bean is perfect for those looking for a low glycemic, low carb side dish (1g per serving) as main course vegan protein (16g per serving).

  • Side Dish - Swap Carrington Farms Ground Lupin Bean for rice, quinoa, and couscous.
  • Main Course - with 16g of complete plant-based protein per serving, Carrington Farms Ground Lupin Bean is a delicious protein alternative in all of your favorite hot and cold vegan dishes.
  • Salad Topper - serve cold in nourish bowls and salads.
  • Bread Crumb alternative - low carb alternative in meatballs, meatloaf, and burgers.

Plain: Lupin

Garlic & Herb: Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor, Sugar, Lactic Acid, Silicon Dioxide.

What is Ground Lupin Bean?

Ground Lupin Bean is perfect for the consumer looking for a low glycemic index side dish. Served like rice, and cooks like couscous, this delicious side dish is ready in 3 quick minutes! From the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch.

How is lupin changing the world?

We work closely with our lupin farms and want to share our environmental impact

  • Lupin farming uses a Dryland Farming System which basically means there is no irrigation, the crops rely soley on rain water.
  • Lupin is part of the Regenerative Farming Practice since it fixes nitrogen from the air into the soil which acts as fertilizer for other crops.
  • We support the communities we are in by working with local agencies to provide nourishing meals to families in need.

Ground Lupin Bean can be prepared in just 3 minutes:

  • Microwave: Mix 1/4 cup of ground lupin bean with 1/2 cup of water in a microwave-safe bowl and cook on HIGH for 3 minutes (cooking time may vary). Stir to fluff.
  • Stovetop: Add 1/4 cup of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain.

Add your favorite seasonings to taste!

New lupin box for website

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Recipes with Ground Lupin Bean

California Lupin Salad
California Lupin Salad
Lupin Nourish Bowl
Lupin Nourish Bowl
Ground Lupin Bean Sushi
Ground Lupin Bean Sushi

Product Reviews

4.8
8 Reviews
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Diann H. Verified Customer   
12-25-24

got what I was looking for.

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Sarah
10-26-24
Love this versatile dish!

I love ground lupin. I am gluten free and I use it as a hot cereal substitute and also sometimes as a couscous substitute. You can add anything to it - sometimes I use cinnamon, sometimes cocoa, sometimes savory spices. It's packed with protein and fiber. I typically use milk to make it a little thicker. I highly recommend!

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Caroldahling
03-08-24
Best thing that ever happened to a keto Southerner

Since I started keto (mostly for inflammatory issues), I haven’t been able to eat some of my favorite foods. Raised on the Gulf Coast in the DEEP SOUTH, I sorely missed hearty Shrimp and Grits…or any grits for that matter! I’ve also found I can swap it out and use it for Indian foods, such as Upma, instead of using bulgur or cream of wheat. I’ve also used it to make a lovely Tabouli. Although not necessarily “rice-like”, I prefer its ability to soak up chicken broth and use to make a variation of chicken and rice. So many possibilities!

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